{"id":25064,"date":"2023-09-06T08:55:24","date_gmt":"2023-09-06T12:55:24","guid":{"rendered":"https:\/\/www.wellable.co\/blog\/?p=25064"},"modified":"2023-11-14T11:52:33","modified_gmt":"2023-11-14T16:52:33","slug":"group-fitness-classes","status":"publish","type":"post","link":"https:\/\/www.wellable.co\/blog\/group-fitness-classes\/","title":{"rendered":"Group Fitness Classes: A Key Investment In Your Return-To-Office Strategy\u00a0"},"content":{"rendered":"\n<p>As employers continue to refine post-pandemic <a href=\"https:\/\/www.wellable.co\/blog\/return-to-office-strategies\/\" target=\"_blank\" rel=\"noreferrer noopener\">return-to-office (RTO) strategies<\/a>, they\u2019re confronted with new realities. Today&#8217;s corporate landscape is characterized by hybrid work models, a continued focus on employee well-being, and maintaining company culture with a dispersed or semi-dispersed team. How can organizations structure their RTO policies and employee benefits to align with these evolving expectations?&nbsp;<\/p>\n\n\n\n<p>Recent data from corporate wellness company <a href=\"https:\/\/www.benefitspro.com\/2023\/08\/17\/why-personal-and-small-group-training-is-on-the-rise-in-corporate-wellness-after-the-pandemic\/\" target=\"_blank\" rel=\"noreferrer noopener\">HealthFitness<\/a> reveals a resurgence of on-site <a href=\"https:\/\/www.wellable.co\/wellness-services\/fitness-classes\" target=\"_blank\" rel=\"noreferrer noopener\">fitness classes<\/a>, emphasizing how personal health and meaningful interactions have risen to the forefront of employees&#8217; priorities. Far from a mere &#8220;perk,&#8221; offering group training sessions can serve as a testament to an organization&#8217;s most valuable asset \u2013 its people. More importantly, they&#8217;re a smart investment in a comprehensive and people-centric RTO strategy.&nbsp;<\/p>\n\n\n\n<p>This article covers the role of group fitness in addressing post-pandemic challenges, the organizational and individual benefits of training sessions, and how to successfully integrate them into an RTO plan.<\/p>\n\n\n<div style=\"border: 1px solid rgb(0 0 0 \/ 0.1); padding: 25px 25px 10px; border-radius: 8px; box-shadow: 0 4px 6px -1px rgb(0 0 0 \/ 0.1), 0 2px 4px -2px rgb(0 0 0 \/ 0.1);\">\n<h3 id=\"h-pressed-for-time-here-s-a-quick-summary\" class=\"wp-block-heading nitoc\">Pressed for time? Here\u2019s a quick summary\u2026<\/h3>\n<ul>\n<li><span class=\"TextRun SCXW123553536 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW123553536 BCX0\">Surge in personal<\/span> <span class=\"NormalTextRun SCXW123553536 BCX0\">&amp; group t<\/span><\/strong><span class=\"NormalTextRun SCXW123553536 BCX0\"><strong>raining<\/strong>: <\/span><\/span><span class=\"TextRun SCXW123553536 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW123553536 BCX0\">According to <\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">HealthFitness<\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">, <\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">77% of <\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">employees are signing up for four to eight personal or group training sessions per month<\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">. <\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">86% of these sessions<\/span><span class=\"NormalTextRun SCXW123553536 BCX0\"> are<\/span><span class=\"NormalTextRun SCXW123553536 BCX0\"> held in<\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">&#8211;<\/span><span class=\"NormalTextRun SCXW123553536 BCX0\">person at corporate gyms.<\/span><\/span><\/li>\n<li><span class=\"TextRun SCXW97892295 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW97892295 BCX0\"><strong>Organizational benefits<\/strong>:<\/span><\/span> <span class=\"TextRun SCXW97892295 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW97892295 BCX0\">Group training sessions offer a range of organizational benefits, spanning heightened productivity and team cohesion to <\/span><span class=\"NormalTextRun SCXW97892295 BCX0\">lower<\/span> <span class=\"NormalTextRun SCXW97892295 BCX0\">absenteeism and turnover rates.<\/span><\/span><\/li>\n<li><span class=\"TextRun SCXW50982490 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW50982490 BCX0\">Individual b<\/span><span class=\"NormalTextRun SCXW50982490 BCX0\">enefits<\/span><\/strong><span class=\"NormalTextRun SCXW50982490 BCX0\">: <\/span><\/span><span class=\"TextRun SCXW50982490 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW50982490 BCX0\">The primary benefit<\/span><span class=\"NormalTextRun SCXW50982490 BCX0\">s<\/span><span class=\"NormalTextRun SCXW50982490 BCX0\"> of on-site<\/span><span class=\"NormalTextRun SCXW50982490 BCX0\"> fitness classes <\/span><span class=\"NormalTextRun SCXW50982490 BCX0\">are cost and<\/span><span class=\"NormalTextRun SCXW50982490 BCX0\"> convenience since employees can easily incorporate fitness into their daily routine<\/span><span class=\"NormalTextRun SCXW50982490 BCX0\"> at no or low cost.<\/span><\/span><\/li>\n<li><span class=\"TextRun SCXW172841045 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172841045 BCX0\"><strong>Integration into RTO strategy<\/strong>:<\/span><\/span><span class=\"TextRun SCXW172841045 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"> <span class=\"NormalTextRun SCXW172841045 BCX0\">Offering group <\/span><span class=\"NormalTextRun SCXW172841045 BCX0\">fitness can be <\/span><span class=\"NormalTextRun SCXW172841045 BCX0\">a <\/span><span class=\"NormalTextRun SCXW172841045 BCX0\">powerful motivation for employees to come back to the office, <\/span><span class=\"NormalTextRun SCXW172841045 BCX0\">providing<\/span><span class=\"NormalTextRun SCXW172841045 BCX0\"> a platform for social engagement and physical activity<\/span><span class=\"NormalTextRun SCXW172841045 BCX0\">.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-resurgence-of-the-corporate-gym-in-a-post-pandemic-world\">A Resurgence Of The Corporate Gym In A Post-Pandemic World<\/h2>\n\n\n\n<p>The pandemic drastically altered the work landscape, with the isolation and prevalence of remote work prompting lasting changes to daily routines and social interactions. As the world gradually regains a sense of normalcy, the longing for in-person connection finds a refuge in an unexpected place: the corporate gym.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5604061-1024x683.jpg\" alt=\"A Resurgence Of The Corporate Gym In A Post-Pandemic World\" class=\"wp-image-25083\" style=\"width:560px;height:374px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5604061-1024x683.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5604061-300x200.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5604061-768x512.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5604061-1536x1024.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5604061-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-intersection-of-socialization-personal-health\">The Intersection Of Socialization &amp; Personal Health<\/h3>\n\n\n\n<p>HealthFitness reports a surge in personal and group training, with<strong> 86% of sessions conducted in-person <\/strong>since the pandemic began to subside.<strong> <\/strong>While many workers value the benefits of remote work and have grown accustomed to its flexibility, they continue seeking a different kind of fulfillment \u2013 connections and experiences beyond the digital realm.&nbsp;<\/p>\n\n\n\n<p>This trend is clear:<strong> 77% of employees are registering for four to eight personal or group training sessions every month.<\/strong> This level of interest and commitment in corporate fitness classes not only indicates a strong demand but also provides insights into the optimal frequency for offering classes when launching a new employer-sponsored fitness program.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rebuilding-office-culture\">Rebuilding Office Culture<\/h3>\n\n\n\n<p>Group fitness sessions have demonstrated the ability to rekindle office culture, which has taken a hit due to the rise of remote work. They nurture interactions not only within teams but also across departments, creating connections and networking opportunities that might not organically occur within the confines of standard work routines.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mental-health-work-life-balance\">Mental Health &amp; Work-Life Balance<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Happy-man-sitting-on-scales-with-words-work-and-life-scaled-e1681485826955-1024x658.jpg\" alt=\"Work-life balance - flexible working arrangements\" class=\"wp-image-22433\" style=\"width:392px;height:252px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Happy-man-sitting-on-scales-with-words-work-and-life-scaled-e1681485826955-1024x658.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Happy-man-sitting-on-scales-with-words-work-and-life-scaled-e1681485826955-300x193.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Happy-man-sitting-on-scales-with-words-work-and-life-scaled-e1681485826955-768x493.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Happy-man-sitting-on-scales-with-words-work-and-life-scaled-e1681485826955-1536x986.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/04\/Happy-man-sitting-on-scales-with-words-work-and-life-scaled-e1681485826955-2048x1315.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>The benefits of group fitness classes extend beyond camaraderie. With nearly <a href=\"https:\/\/www.wellable.co\/blog\/why-3-out-of-4-of-employees-feel-burned-out-what-to-do-about-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">three-quarters of employees battling burnout<\/a>, these sessions can play a pivotal role in nurturing work-life balance. Exercise can enhance <a href=\"https:\/\/www.wellable.co\/blog\/mental-health-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental health<\/a>, offering employees an outlet to tackle stress, anxiety, and other mental strains lingering from the pandemic and exacerbated by the unfamiliarity of returning to the office.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-balancing-the-power-of-in-person-sessions-with-accessibility\">Balancing The Power Of In-Person Sessions With Accessibility<\/h3>\n\n\n\n<p>The data suggests that only<strong> 5% of personal and group training sessions are held virtually.<\/strong> This emphasizes that in-person sessions, with their personal touch and shared physical space, offer advantages that remote training may not fully replicate.<\/p>\n\n\n\n<p>However, with 35% of the workforce still working remotely full-time, <a href=\"https:\/\/www.wellable.co\/on-demand-classes\" target=\"_blank\" rel=\"noreferrer noopener\">on-demand classes<\/a> provide an avenue for employees to nurture their well-being and connect virtually. On-site group fitness classes could complement a virtual-only solution that is more accessible to remote employees.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-organizational-benefits-of-group-training-sessions\">5 Organizational Benefits Of Group Training Sessions<\/h2>\n\n\n\n<p>Group training sessions offer a range of practical benefits that can have a profound impact on organizational success.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/6962031-1024x683.jpg\" alt=\"5 Organizational Benefits Of Group Training Sessions\" class=\"wp-image-25084\" style=\"width:494px;height:330px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/6962031-1024x683.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/6962031-300x200.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/6962031-768x512.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/6962031-1536x1024.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/6962031-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-boosted-engagement-team-building\">1. Boosted Engagement &amp; Team-Building<\/h3>\n\n\n\n<p>In-person group training sessions form real connections in the tangible world, fostering camaraderie and relationships that extend beyond conventional work environments. These interactions also facilitate networking and bolster team morale, contributing to a more connected and motivated workforce.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-personalized-health-well-being\">2. Personalized Health &amp; Well-Being<\/h3>\n\n\n\n<p>Tailored fitness programs based on individual needs provide a comprehensive approach to enhancing physical well-being. The positive impact extends to mental focus, overall health, and the subsequent reduction in sick days, resulting in increased productivity.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"3-enhanced-recruitment-retention\">3. Enhanced Recruitment &amp; Retention<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"295\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/08\/Employee-Retention.png\" alt=\"Enhanced Recruitment &amp; Retention\" class=\"wp-image-24846\" style=\"width:320px;height:247px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/08\/Employee-Retention.png 382w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/08\/Employee-Retention-300x232.png 300w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/figure><\/div>\n\n\n<p>Offering training sessions showcases an organization\u2019s commitment to employee well-being. This can aid:<\/p>\n\n\n\n<ul>\n<li><strong>Recruitment Efforts:<\/strong> Potential hires may be attracted to the company&#8217;s dedication to fostering work-life balance and employee well-being.&nbsp;<\/li>\n\n\n\n<li><strong>Employee Retention:<\/strong> Current employees are likely to stay with a company that displays authentic care for their well-being and personal growth.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-stress-reduction\">4. Stress Reduction<\/h3>\n\n\n\n<p>Engaging in challenging workouts builds mental resilience, arming employees with the capacity to tackle workplace hurdles with greater composure and ease. Group training sessions can also integrate stress reduction techniques like <a href=\"https:\/\/www.wellable.co\/employee-wellness-challenges\/mind-body-challenge\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulness and meditation<\/a> through practices such as yoga, providing employees with coping strategies for difficult times.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"5-cost-savings\">5. Cost Savings<\/h3>\n\n\n\n<p>Training programs generate a substantial <a href=\"https:\/\/www.wellable.co\/blog\/voi-roi-the-case-for-employee-wellness-program-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">return on investment<\/a> by indirectly contributing to fewer common illnesses, thereby strengthening the immune system and enhancing overall employee health. This results in reduced healthcare claims for larger organizations, alongside increased productivity, decreased absenteeism, and improved <a href=\"https:\/\/www.wellable.co\/blog\/employee-retention-strategies\/\" target=\"_blank\" rel=\"noreferrer noopener\">employee retention<\/a>, making these sessions an economically sound long-term investment.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-personal-touch-5-individual-benefits-of-group-training\">The Personal Touch: 5 Individual Benefits Of Group Training<\/h2>\n\n\n\n<p>While the organizational advantages of group training sessions are undeniable, considering the benefits on an individual level provides a deeper perspective on their impact. These sessions cater not just to physical fitness but also to emotional well-being, psychological resilience, and personal growth.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5037742-1024x683.jpg\" alt=\"The Personal Touch: 5 Individual Benefits Of Group Training\" class=\"wp-image-25085\" style=\"width:464px;height:309px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5037742-1024x683.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5037742-300x200.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5037742-768x512.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5037742-1536x1024.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/5037742-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-tailored-workouts-for-unique-needs\">1. Tailored Workouts For Unique Needs<\/h3>\n\n\n\n<p>A one-size-fits-all approach to health falls short of addressing individual needs and preferences. Personalization is key for employees to harness their full potential. Individuals aiming to improve certain aspects of their physical health, such as cardiovascular endurance or muscle strength, benefit from workouts tailored to these goals. Additionally, those with medical considerations can engage in specific exercises that avoid strain.<\/p>\n\n\n\n<div style=\"border-radius: 15px; background-color: #fce8d6; color: #1b1d35; padding: 20px;\"><strong>Example:<\/strong> An employee with knee problems can opt for a recovery session that strengthens that area and avoids further injury rather than a high-intensity workout that could increase strain.<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-emotional-psychological-support\">2. Emotional &amp; Psychological Support<\/h3>\n\n\n\n<p>Beyond the physical gains, fitness sessions are tools for nurturing emotional and psychological well-being. Engaging in exercise triggers the release of endorphins, often referred to as &#8220;feel-good&#8221; hormones. This natural chemical reaction within the body boosts mood and feelings of contentment, leading to a more optimistic outlook and emotional balance.<\/p>\n\n\n\n<div style=\"border-radius: 15px; background-color: #fce8d6; color: #1b1d35; padding: 20px;\"><strong>Example:<\/strong> An employee is guided through a yoga session where they focus on movements, breathing patterns, and the present moment. This elevates their mental state and alleviates work pressures from the day. They are reminded that in times of stress, they can always come back to their breath.<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-expanding-limits-overcoming-challenges\">3. Expanding Limits &amp; Overcoming Challenges<\/h3>\n\n\n\n<p>Training sessions encourage participants to push their limits and embrace challenges, creating a culture of growth and resilience. As employees achieve their fitness goals, this sense of self-confidence can extend beyond the gym. From approaching work tasks with newfound enthusiasm to learning a new skill they were once hesitant to try, the impact of pushing their abilities can become a transformative force in employees\u2019 lives.<\/p>\n\n\n\n<div style=\"border-radius: 15px; background-color: #fce8d6; color: #1b1d35; padding: 20px;\"><strong>Example:<\/strong> An employee, after several core-focused training sessions, achieves the milestone of holding a plank for a full minute. This sense of accomplishment helps them overcome self-doubt and carry confidence throughout the rest of their week.<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-building-a-routine-discipline\">4. Building A Routine &amp; Discipline<\/h3>\n\n\n\n<p>Regular participation in training sessions bolsters accountability as employees honor their scheduled workout times. This commitment to a fitness regimen instills a habit-forming mindset that can be applied to various aspects of life. Just as employees show up for their training sessions, they develop a similar sense of responsibility towards personal goals, whether it\u2019s dedicating time to family or embracing self-care routines. This discipline drives both professional success and personal fulfillment.<\/p>\n\n\n\n<div style=\"border-radius: 15px; background-color: #fce8d6; color: #1b1d35; padding: 20px;\"><strong>Example:<\/strong> An employee commits to participating in group training sessions twice a week. After several months, they realize the positive impact of consistency and routine on their well-being. Encouraged by this progress, they decide to integrate a daily five-minute morning meditation. This addition boosts their fulfillment and underscores the broader impact of cultivating discipline.<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-personal-connections-beyond-fitness\">5. Personal Connections Beyond Fitness<\/h3>\n\n\n\n<p>Group training sessions foster connections through shared challenges, successes, and moments of perseverance. Mutual encouragement and support form a sense of community that contributes to employees\u2019 <a href=\"https:\/\/www.wellable.co\/blog\/comprehensive-guide-to-fostering-social-wellness-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">social wellness<\/a>.<\/p>\n\n\n\n<div style=\"border-radius: 15px; background-color: #fce8d6; color: #1b1d35; padding: 20px;\"><strong>Example:<\/strong> An employee is struggling through the last few minutes of a challenging group fitness session. Encouraging cheers from colleagues motivates them to push through, creating a sense of camaraderie. This connection doesn\u2019t end at the gym, translating into friendships within the work environment.<\/div>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"3750\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1.png\" alt=\"Organizational vs Individual Benefits of Group Training Sessions\" class=\"wp-image-25095\" style=\"width:628px;height:1570px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1.png 1500w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1-120x300.png 120w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1-410x1024.png 410w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1-768x1920.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1-614x1536.png 614w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Organizational-vs-Individual-Benefits-of-Group-Training-Session-1-819x2048.png 819w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ideas-for-implementing-group-training-sessions-in-rto-strategy\">Ideas For Implementing Group Training Sessions In RTO Strategy<\/h2>\n\n\n\n<p>When incorporating group training sessions into a RTO strategy, a thoughtful approach can maximize engagement in the program and serve as a compelling incentive for employees to embrace the transition.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/20943593-1024x683.jpg\" alt=\"Survey Employees' Preferences\" class=\"wp-image-25086\" style=\"width:382px;height:255px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/20943593-1024x683.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/20943593-300x200.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/20943593-768x512.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/20943593-1536x1024.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/20943593-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Survey Employees&#8217; Preferences: <\/strong>Before launching, gather insights into employees&#8217; interests, timing preferences, and desired workout styles. Understanding their preferences ensures that the sessions cater to their needs and signals that their input matters in shaping the office culture.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Collaborate With Experienced Vendors: <\/strong>Partner with reputable wellness professionals to provide fitness classes suitable for all fitness levels. This provides employees with diverse and welcoming fitness opportunities.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Hybrid Model Of Training:<\/strong> Recognizing that some employees may feel uncomfortable with in-person participation, offering both in-person and virtual sessions enhances accessibility. This ensures that employees have the flexibility to join from a comfortable setting, while also having the freedom to choose office participation without pressure.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Specialized Team-Building Sessions:<\/strong> As employees continue seeking both meaningful connections and enhanced physical well-being, using training sessions as <a href=\"https:\/\/www.wellable.co\/blog\/best-team-building-activities-for-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">team-building<\/a> opportunities can make the return to the office more enticing. Consider incorporating group exercises like relay races and paired workouts. Additionally, theme-based days, like &#8220;Yoga Fridays&#8221; or &#8220;Cardio Mondays&#8221;, add a sense of fun to a workout regimen.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"806\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Tiny-students-and-office-person-in-process-of-making-plan-1024x806.jpg\" alt=\"Flexible Scheduling\" class=\"wp-image-25087\" style=\"width:382px;height:301px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Tiny-students-and-office-person-in-process-of-making-plan-1024x806.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Tiny-students-and-office-person-in-process-of-making-plan-300x236.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Tiny-students-and-office-person-in-process-of-making-plan-768x604.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Tiny-students-and-office-person-in-process-of-making-plan-1536x1209.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Tiny-students-and-office-person-in-process-of-making-plan-2048x1612.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul>\n<li><strong>Flexible Scheduling: <\/strong>Accommodate varying schedules by offering sessions at different times throughout the day. Whether employees are early birds seeking an energizing start to their workdays or prefer an unwinding session in the evening, this approach ensures accessibility for all. Additionally, provide on-demand recordings for those unable to attend live.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Mindfulness &amp; Stress-Relief Workouts:<\/strong> Combine physical activity with mindfulness practices like yoga or tai chi. Previously remote employees may feel uneasy about returning to the office, and providing mindfulness techniques can help cope with stress.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Incentive Programs:<\/strong> Encourage consistent participation with rewards and recognition. <a href=\"https:\/\/www.wellable.co\/lifestyle-spending-account\" target=\"_blank\" rel=\"noreferrer noopener\">Lifestyle spending accounts<\/a>, for example, serve as an incentive for in-office participation by crediting extra wellness dollars to active attendees, which can then be spent on health-related rewards.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Fitness Challenges &amp; Leaderboards:<\/strong> <a href=\"https:\/\/www.wellable.co\/blog\/wellness-challenges-employees-wont-hate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness challenges<\/a> and leaderboards can spark friendly competition and spike motivation. These components entice employees to regularly participate and build workplace connections.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Educational Workshops:<\/strong> Offer workshops on nutrition, stress management, and financial wellness. Expanding beyond fitness demonstrates an organization\u2019s commitment to employees&#8217; holistic well-being, showcasing the office as a place where growth opportunities extend beyond the professional realm.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Continuous Feedback Loop:<\/strong> Regularly gather feedback to refine and enhance the training programs based on employees&#8217; preferences and needs. This fosters a sense of ownership among participants, spurring engagement.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Celebrate Success Stories: <\/strong>Showcase employees who have experienced positive changes in their physical and mental health as a result of the sessions. Sharing their stories inspires others and reinforces the program&#8217;s significance.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/79z_2203_w009_n001_122c_p6_122-1024x546.jpg\" alt=\"Celebrate Success Stories\" class=\"wp-image-25088\" style=\"width:442px;height:236px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/79z_2203_w009_n001_122c_p6_122-1024x546.jpg 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/79z_2203_w009_n001_122c_p6_122-300x160.jpg 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/79z_2203_w009_n001_122c_p6_122-768x410.jpg 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/79z_2203_w009_n001_122c_p6_122-1536x819.jpg 1536w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/79z_2203_w009_n001_122c_p6_122-2048x1092.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-week-group-training-blueprint-for-employers\">10-Week Group Training Blueprint For Employers<\/h2>\n\n\n\n<p>Consistency is key when it comes to building a habit, and the same principle applies to corporate wellness initiatives. It&#8217;s recommended that companies offer a fixed 10-week schedule for group training sessions. This allows employees to plan ahead and incorporate these classes into their busy lives, thereby increasing participation rates and maximizing the benefits of a regular fitness routine.<\/p>\n\n\n\n<p><strong>Below is a sample 10-week training calendar featuring two popular class offerings, best suited for a diverse employee base.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2.png\" alt=\"10 Week Corporate Training Schedule\" class=\"wp-image-25096\" style=\"width:628px;height:628px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2.png 1080w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2-300x300.png 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2-1024x1024.png 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2-150x150.png 150w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2-768x768.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/10-Week-Corporate-Training-Schedule-2-96x96.png 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n<p><u><strong>Weeks 1-10<\/strong><\/u><\/p>\n\n\n\n<p><em><strong>Every Tuesday at 12:30pm<\/strong>:<\/em><\/p>\n\n\n\n<ul>\n<li><strong>Stretch (45 min)<\/strong>: Boost your flexibility and muscle strength with guided, gentle movements. This class not only improves muscle tone but also alleviates pain, minimizes injury risk, and relaxes the mind.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><em><strong>Every Thursday at 5:00pm<\/strong>:&nbsp;<\/em><\/p>\n\n\n\n<ul>\n<li><strong>Cardio Kickboxing (45 min)<\/strong>: Elevate your fitness with a high-energy workout synced to upbeat music. This class offers a comprehensive routine, including warm-up, fresh weekly combinations for upper and lower body, core work, and a cool-down. Adapted for all ages and fitness levels.<\/li>\n<\/ul>\n\n\n\n<p>With a steady 10-week schedule in place, employees can look forward to regular and dependable workout sessions. This consistency also allows for a more accurate assessment of the program&#8217;s impact on employee wellness and engagement.&nbsp;<\/p>\n\n\n\n<p>At the end of this 10-week period, <a href=\"https:\/\/www.wellable.co\/resources\/template\/employee-wellness-interest-survey\/\" target=\"_blank\" rel=\"noreferrer noopener\">gather feedback<\/a> from participating employees to understand their experiences and preferences. These insights can be used to curate the next 10-week calendar, potentially introducing new types of classes while maintaining the essence of the program&#8217;s initial success.&nbsp;<\/p>\n\n\n\n<p>This cycle of consistency and evaluation is essential for sustaining an impactful corporate fitness program, fostering both physical health and a sense of community within the workplace.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.wellable.co\/resources\/request-demo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Meet-With-A-Wellness-Specialist-To-Learn-More-About-Group-Training-Offerings-1024x536.png\" alt=\"Meet With A Wellness Specialist To Learn More About Group Training Offerings\" class=\"wp-image-25099\" style=\"width:666px;height:349px\" srcset=\"https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Meet-With-A-Wellness-Specialist-To-Learn-More-About-Group-Training-Offerings-1024x536.png 1024w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Meet-With-A-Wellness-Specialist-To-Learn-More-About-Group-Training-Offerings-300x157.png 300w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Meet-With-A-Wellness-Specialist-To-Learn-More-About-Group-Training-Offerings-768x402.png 768w, https:\/\/www.wellable.co\/blog\/wp-content\/uploads\/2023\/09\/Meet-With-A-Wellness-Specialist-To-Learn-More-About-Group-Training-Offerings.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n<p>&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As employee fitness session participation soars, leveraging group training can strategically align RTO plans with the evolving needs of the workforce.<\/p>\n","protected":false},"author":1,"featured_media":25092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.6 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Group Fitness Classes: A Key Investment In Your Return-To-Office Strategy\u00a0 | Wellable<\/title>\n<meta name=\"description\" content=\"Employee group fitness sessions are on the rise. 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